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You Are What You Eat – Chart
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| Name:________________________________ | Date:_________________________________ |
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| Name of food |
Calories per serving/total cal. |
Grams of fat | Grams of proteins |
Grams
of carbohydrates |
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EXAMPLE:
2 slices whole wheat toast |
80/160 |
1 |
0 |
18 |
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Totals for the day
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